18 Cal Bike
21 Wall Balls
Rest 2 Min
Rx+: 30/20 – Rx: 20/14 – Scaled: Challenge yourself to do a more difficult TTB or a heavier ball every in rounds 2 and 4.
-May need a second group to start in the rest period
-Goal for the day: Go faster on the bike than normal. Don’t save anything for the wall balls. Push yourself and try to hang on during the wall balls. If you don’t push the pace on the bike, it won’t be a hard workout.