15 Min AMRAP
-5 HSPU
-15 Kb Swings @ 53/35 (scale as needed)
-45 Double Unders

Scale: Heavy Seated DB Press, 90 singles, (45 total if working on double unders)

Accessory Work
3 x (10 Db/kb Rows & GHD situps or med ball sit ups)

Share This