Strength: Front Squats

Front Squats 5,5,5,2,2

Load the weight with the intention of working up to a heavy 2 rep set.
Leave some strength for the METCON

Metcon: AMRAP 18
18/14 Calorie Row (you can use a bike if rowers are full but try to row if possible)
15 Box Jump Overs (24/20″)
12 TTB (hanging knee raises if you need to scale)
9 Front Squats 115\75 RX&RX+; 75/55 S

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