Metcon:

8 Min AMRAP
10 Hang Cleans
10 Shoulder to Overhead (S2OH)
5 Bar Facing Burpees

5 Min rest

8 Min AMRAP –
10 Hang Cleans
10 S2OH
5 Bar Facing Burpees

Rx: 115/75 Rx Plus: 155/105 Scaled: 95/65

This workout is two ALL OUT sprints but make sure you leave something in the tank after your first AMRAP!

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