Strength:

E2MOM 10

Every other minute complete 5 reps of bench press. Start with a moderately heavy weight and up to a 5 rep max.

Metcon:

12 Minute AMRAP
12 pull ups (or 4 MU ring or bar)
18 goblet squats 55/35 RX 35/25 S
30 DU (90 singles)

 

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