20/15 cal row
5 Deads 275/185 RX+ 245/155 Rx 225/135 S – These should be heavy after about the second round so choose a weight that will challenge you but maintain good form! Share barbells as needed.
20/15 Cal Bike
3 Rope climbs / or 10 of the strictest pull-up you can complete.
Use aerobic pacing on this workout- don’t go crazy. Try to maintain a solid pace and work through the movements.