20/15 cal row

5 Deads  275/185 RX+ 245/155 Rx   225/135 S  – These should be heavy after about the second round so choose a weight that will challenge you but maintain good form!  Share barbells as needed.

20/15 Cal Bike

3 Rope climbs / or 10 of the strictest pull-up you can complete.

Use aerobic pacing on this workout- don’t go crazy.  Try to maintain a solid pace and work through the movements.

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