Strength:

Back Squat:

1 x 4@ 75%

3 x 4@ 85%

1 x 5 @ 90%
–IF this is second time doing this (see two weeks ago), depending on how you feel, try to go 5 lbs heavier on each set

Metcon: 7 rounds for time

7 TTB
7 Box jumps 24/20
7 Stationary OH plate lunge (try to alternate starting leg! :-)) 45/25 Rx 35/15 Scaled
7 push ups

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