Every 3 Min 1 Back Squat @ 92-95 percent, about a 10 min to warm up to this weight
-Going for a 1 – rep max next week, do not go to failure or to a 1 – rep

Metcon
35 Pull ups
35 Box Jumps
35 TTB
35 Cleans
Rx+: 185/125 – Rx: 135/95 – 105/70

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