Skill:

Spend 6 minutes or so working on Double Unders. If you are proficient at DU, work for about 3 mins and then establish a new max of unbroken DU’s.

Metcon:

10-9-8-7-6-5-4-3-2-1
Deadlifts 225/ 155 RX 185/ 135 S 255/185 RX+

In between each round perform 10 push ups and 10 OH lunges 35/25 RX 25/15 S 55/35 RX+

Cool down 1000 m Row

 

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