Strength: Spend about 18 minutes working up to a heavy single snatch (squat snatch or power snatch). Partner up and work on form. We will be maxing on this lift soon.
15/12 cal row
20 KB or dumbell single arm snatches
12/10 cal bike
20 Knees to elbow
Rx & Rx Plus: 50/35
Scaled: 35/25 & hanging knee raises
Record rounds + reps