Strength: Spend about 18 minutes working up to a heavy single snatch (squat snatch or power snatch). Partner up and work on form. We will be maxing on this lift soon.


15/12 cal row
20 KB or dumbell single arm snatches
12/10 cal bike
20 Knees to elbow

Rx & Rx Plus: 50/35

Scaled: 35/25 & hanging knee raises

Record rounds + reps


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