With a running clock:

4:00 Row for calories
4:00 Assault Bike
4:00 Wall Balls 20/14
3:00 Burpees
2:00 KB swings 55/35
1:00 pull ups

REST 1 MINUTE BETWEEN RDS— Score is total number of repetitions

Start stations staggered for first three movements depending on class size.

Cash out 150 good full range sit ups or 75 GHD sit ups

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