EMOM 12

First 4 minutes complete 8 FS per minute at 95/65
Second 4 minutes complete 5 FS per minute at 135/95
Final 4 minutes complete 2 FS per minute at max weight you can clean (try to complete all 4 sets w/ same weight)

All to be done from the ground!

Record highest weight used.

Metcon: AMRAP 8

10 Shoulder to Overhead
10 Box Jumps

Rx/Rx+: 135/95 & 24/20; Scaled: 95/65 and 20/12

Record rounds and reps

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