Strength: Overhead Squat Skill EMOM 10

Every minute on the minute, complete 5 overhead squats at 50-60% of your max OHS. Focus on form and depth.

Metcon:

21-15-9

Handstand pushups

Deadlifts

Compete 50 double unders to start the metcon and after each set for a total of 200 double unders.

Rx & Rx Plus: 225/155

Scaled: Strict dumbbell shoulder press 25/15 and 155/105

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