Strength: Overhead Squat Skill EMOM 10
Every minute on the minute, complete 5 overhead squats at 50-60% of your max OHS. Focus on form and depth.
Compete 50 double unders to start the metcon and after each set for a total of 200 double unders.
Rx & Rx Plus: 225/155
Scaled: Strict dumbbell shoulder press 25/15 and 155/105