Strength: Max Bench Press
Take 20 minutes and working with a partner, work up to your 1 rep bench max. Ensure you have a spotter when pushing to your max weight. Record score.


14 Minute AMRAP
10 Sumo Dead High Pulls
10 Thrusters
10 Snatches
10 Floor Swipers
Rx & Rx Plus: 95/65
Scaled: 75/55

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