Skill Work: Double Under EMOM 6

30 seconds on, 30 seconds off of Max Double Unders for 5 Rounds

Last round, complete max double unders and record total in 60 seconds

Metcon: 4 Rounds for Time
25 Wall Balls
25 KB Swings
25 Sit Ups
25 OH Plate Lunges

Rx: 20/14, 55/35, 35/25

Scaled: 14/10, 35/25, 25/15

Rx Plus: 20/14, 70/55, 45/35

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