Back Squat Max Rep

After the warm up, use 20 minute to work up to your max back squat. Work with a partner and share a rack/weights. Record your score in Zen. This is a benchmark!

Metcon: 3 Rounds for Time (score is total time)

25/20 Calorie Bike/Row

20 Hanging Power Cleans

20 Push Press

Rx Plus: 115/75

Rx: 95/65

Scaled: 75/55

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