STRENGTH

PUSH PRESS

For Weight:
Build to a 10-Rep Heavy

Spend 10 minutes working up to a heavy, NOT MAX, set of 10.

METCON

“CLOTHESLINE”

Ascending Ladder for 12:00:
2 Push Presses
2 Toes to Bar
2 Box Jump Overs
4 Push Presses
4 Toes to Bar
4 Box Jump Overs
6 Push Presses
6 Toes to Bar
6 Box Jump Overs

*Continue adding (2) repetitions to each movement/round until the 12 minutes is up.

Rx: 135/95, 24″/20″
Fitness: 95/65, Knees to chest, 20″/12″

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