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Deload Week

 

Strength

Front Squat EMOM10

Mins. 0-4: 1 Pausing Front Squat
Mins. 5-10: 1 Front Squat

Maximum of 70% of 1RM
We aren’t looking for any PR’s today. Just good movement.

MetCon

“Doubled Over”
AMRAP 8:
10 Toes to Bar
30 Double Unders
Score is total rounds and reps

Rest 4:00

“Baller”
AMRAP 8:
Wallballs (20/14)
*15 Abmat sit-ups every time you take a break

Score is total number of wallballs

 

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