CrossFit not only transforms you physically but it can transform your overall life for the better! You can gain physical gains as well as gain life long friendships! #athletespotlight today is Angelina and Lilly! Their story of finding crossfit and gaining a friendship is as precious and cute as they are! . . @angelina.shropshire "I have tried numerous sports growing up, and I have never been the best at any of them. Crossfit is a sport I believe I excel in. I love that this is a sport where it's you vs you (and then there are a few bad a** people who low key make you wanna be a beast). I especially love Commence because we don't just come, workout, and leave. We develop friendships with one another...and I guess the coaches are ok too 😉" . . @lily.cheak "I was so intimidated by crossfit, but the minute I stepped in the door, I knew Commence was where I had to be! It's not one of those gyms you can come to hide in the corner. The coaches and people genuinely care about you. In my third week at Commence, Angelina introduced herself and asked me to partner with her on back squats. Somehow we always ended up coming to the same classes and we have been best friends since." . . Whether I'm having a good day or a bad day, I know that I can come in and get stuff done. It's not just a place to workout, it's home. Crossfit in itself has changed my life. It challenges me daily, physically and mentally. Even with my recent injury to my knee making it where I'm limited in my movements, I can tailor the workouts to fit me. I love that it doesn't matter if you're young, old, already fit, or just starting, it's something anyone can do." #transformationtuesday #bestfriendgoals #crossfit #crossfitgirls #crossfitlife #crossfitfamily #crossfitcommunity #crossfitaddict #crossfitcommence

A post shared by Crossfit Commence (@crossfit_commence) on

Snatch Conditioning

EMOM 10:
0:00 – 5:00: 3 Pausing Snatch Grip Deadlifts
5:00 – 10:00: 3 Snatch High Pulls

rest 5 minutes

10 Minutes:
Build to Heavy Power Snatch


“Head to Toe”

10 Toes to Bar
10 Burpees

Share This