“DEAD MEAT”
For Time:
1 Mile Run, 100 DU, 27 Deadlifts (205/145)
800 Meter Run, 100 DU, 21 Deadlifts (205/145)
400 Meter Run, 100 DU, 15 Deadlifts (205/145)

Fitness: Single-unders or Double-Taps, 155/105

*If you are rowing today, complete for 1600, 800, and 400 meters
**If we are biking today, complete for 96/72, 48/36 & 24/18 calories

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