***DELOAD WEEK***
“ALWAYS REMEMBERED”

Teams of 2:
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs
*11 Bear Complexes (115/85)
Cash-Out: 2977 Meter Row

*1 Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Buy-in and Cash-out are included in your time.

OG: 155/105
Fitness: Banded Pull-ups, 95/65

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