“VILLAGE PEOPLE”

AMRAP 5
50/35 Calorie Row
AMRAP Macho Man (115/85)

rest 5:00

AMRAP 5
35/25 Calorie Row
AMRAP Macho Man (135/95)

rest 5:00

AMRAP 5
20/15 Calorie Row
AMRAP Macho Man (155/105)

RX+: 135/95, 155/105, 185/135
Fitness: 95/65, 115/85, 135/95

“Macho Man” = 3 Power Cleans, 3 Front Squats, 3 Push Jerks

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