Skill

OVERHEAD SQUAT
Work up to a heavy single

SNATCH BALANCE
Work up to a heavy single

SQUAT SNATCH
Work up to a heavy single

 

MetCon

“BUMBLEBEE”

AMRAP 7
Power Snatch (95/65)
EMOM: 7 Wall Balls (20/14)

Start with Wall Balls on the 0:00, then every minute on the minute. Score is total number of Power Snatches.

RX+: 115/80, 30/20
Fitness: 75/55

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