Strength

MAX STRICT PULL-UPS

One attempt for max repetitions

BACK SQUAT 15-REP

10 minutes to work up to a 15 rep Back Squat

MetCon

“BUMBLEBEE C&J”

AMRAP 7:

Clean and Jerks (155/105)
*EMOM – 7 Wallballs (20/14)

Start with Wall Balls on the 0:00, then every minute on the minute. Score is total number of Clean and Jerks.

Fitness: 115/85

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