MAX STRICT PULL-UPS
One attempt for max repetitions
BACK SQUAT 15-REP
10 minutes to work up to a 15 rep Back Squat
Clean and Jerks (155/105)
*EMOM – 7 Wallballs (20/14)
Start with Wall Balls on the 0:00, then every minute on the minute. Score is total number of Clean and Jerks.