E3MOM15 Skill work:
Push Jerk
3 REPS @ 75%

METCON

Buy-in (not included in time):
60 calories Assault Bike (Sub with Rower if bike unavailable)

15-12-9-6-3 Deadlifts (RX/RX+: 225/155, Scaled: 185/135)
30-24-18-12-6 Abmat Sit-ups (RX+: GHDSU)

 

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