Skill

EMOM x 5
Clean Pull + Hang Power Clean + Power Clean
50% Across of estimated 1RM Clean

EMOM x 5
1 Power Clean
Climb in weight to find a Heavy Single for the Day

MetCon

Ascending Ladder for 7 Minutes:
1 Power Clean (155/105), 30 Double-Unders
2 Power Cleans (155/105), 30 Double-Unders
3 Power Cleans (155/105), 30 Double-Unders
Continue to add (1) Power Clean per round until time is called.

Share This