Barbell Conditioning

POWER CLEAN COMPLEX

EMOM5:

Clean Pull + Hang Power Clean + Power Clean

Set #1 – 50% of 1RM Clean
Set #2 – 54% of 1RM Clean
Set #3 – 58% of 1RM Clean
Set #4 – 62% of 1RM Clean
Set #5 – 65% of 1RM Clean

EMOM5 (5:00-10:00):
1 Power Clean, climbing in weight

MetCon

“ALVERSTONE”

Ascending Ladder for 7:00:

1 Power Clean, 30 Double-Unders
2 Power Cleans, 30 Double-Unders
3 Power Cleans, 30 Double-Unders
4 Power Cleans, 30 Double-Unders
5 Power Cleans, 30 Double-Unders

Rx: 165/110
Fitness: 115/85

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