Sunny day rowing
SPLIT JERK STRICT PRESS
This is a new measure, so we’re going to use this as your baseline. You’ll be finding a solid 3-rep weight here. We don’t want to go for a max effort, but try to push yourself a little.
Another new measure. This is more about foot positioning than the weight you have overhead. Pay attention to consistency on foot placement.
Use the above learned steps to complete a successful heavy single. Again, this is not for a 1RM, but we do want you to push yourself a little.
6 Strict Pull-Ups
9 Front Squats (135/95)