Skill

Spend 15 minutes working through the following:

SPLIT JERK STRICT PRESS

Split Jerk Strict Press – 3x3

JERK BALANCE

Jerk Balance – 3x3

SPLIT JERK

Split Jerk – Heavy Single

MetCon

NINE LIVES

AMRAP 9:
6 Strict Pull-Ups
9 Front Squats (135/95)

Fitness: 95/65

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