Strength & Conditioning

EMOMx10
3 Power Cleans + 3 Front Squats + 3 Push Jerks (155/105)

All 9 reps within the minute.

RX+: 185/135 Fitness: 115/85

Choose a weight that you’ll be able to go all 10 rounds without missing a minute. This will get hard by minute 4. Focus on being as efficient as possible. No wasted energy.

MetCon

300 Double Unders (900 Singles)
10 rounds of:
5 TTB
10 Push-ups
15 Air-squats

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