Gymnastics Conditioning

5 Minutes:
Handstand Floater Practice/Free-Standing Handstand Practice

*A handstand floater is kick-up to the wall, and slowly peeling one foot at a time off the wall in an effort to find time in a free-standing handstand.
**Rest as needed between efforts…this is practice, not an attempt to find total max seconds in a handstand.

MetCon

“TREAD WATER”

For Time:
2k Row or 96/72 Cal Assault Bike
150 Double Unders
10 Rounds of โ€œCindyโ€

Rx+: 200 DU’s, C2B for Cindy
Fitness: 300 Singles

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