BARBELL Conditioning

All with a running clock (13:30 total):
:30s On, :30s Off – Deadlifts
:30s On, :30s Off – Push Jerks

:45s On, :45s Off – Deadlifts
:45s On, :45s Off – Push Jerks

1:00 On, 1:00 Off – Deadlifts
1:00 On, 1:00 Off – Push Jerks

:45s On, :45s Off – Deadlifts
:45s On, :45s Off – Push Jerks

:30s On, :30s Off – Deadlifts
:30s On – Push Jerks

*Weights change after each grouping

 

Rx Guys: 135-155-185-155-135
Rx Ladies: 95-105-125-105-95

OG Guys: 155-185-225-185-155
OG Ladies: 105-125-145-125-105

Fitness Guys: 95-115-135-115-95
Fitness Ladies: 65-85-95-85-65

 

METCON

“DOUBLE HEADER”

For Time:
50/35 Calorie Assault Bike

… Directly into:

100-80-60-40-20 – Double-Unders
50-40-30-20-10 – AbMat Sit-Ups

… Directly into:

50/35 Calorie Assault Bike

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