STRENGTH & CONDITIONING

E2MOM12:
1 Tempo Front Squat
1 Front Squat

 

Set 1 – 60% of 1RM Front Squat
Set 2 – 65%
Set 3 – 70%
Sets 4-6 – 75%

 

METCON

“JACKED SQUAT”

For Time:
21 Front Squats, 21 KB Swings, 400m Run
15 Front Squats, 15 KB Swings, 400m Run
9 Front Squats, 9 KB Swings, 400m Run

Rx Barbell: 115/85
Rx KB: 50/35
OG Barbell: 135/95
OG Kettlebell: 70/53
OG: Wearing a 20/14# Weight Vest
Fitness Barbell: 95/65
Fitness KB: 35/20

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