BARBELL Conditioning

HANG SQUAT CLEAN

EMOM5:
2 Hang Squat Cleans @ 60%
2 Hang Squat Cleans @ 65%
2 Hang Squat Cleans @ 70%
1 Hang Squat Clean @ 75%
1 Hang Squat Clean @ 80%

Rest 1:00

EMOM5:
1 Hang Squat Clean, building in load.

*record your heavy for the day

 

METCON

“DIRT NAP”

3 Rounds:
15 Hang Squat Cleans (115/85)
15 Lateral Barbell Burpees

OG: 135/95
Fitness: 95/65

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