Strength

OVERHEAD SQUAT EMOM12

Set #1 (0:00) – 3 Reps @ 50% of 1-Rep OHS
Set #2 (2:00) – 3 Reps @ 60% of 1-Rep OHS
Set #3 (4:00) – 3 Reps @ 70% of 1-Rep OHS
Set #4 (6:00) – 3 Reps @ 75% of 1-Rep OHS
Set #5 (8:00) – 3 Reps @ 75% of 1-Rep OHS
Set #6 (10:00) – 3 Reps @75% of 1-Rep OHS

Strength & Conditioning

HARD BODY EMOM12

EMOM12 (3 Rounds):
A) 12 Double Kettlebell Front Rack Reverse Lunges
B) 12 Deficit Pushups (stack plates)
C) 12 Dumbbell Box Step-Ups (24/20) *DB’s at side
D) :40s Plank Hold (elbows)

Rx: 53’s/35’s, 50’s/35’s
Fitness: 35’s/20’s, 35’s/25’s on 20/12″ box

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