BAR STAR (TEAM VERSION)

*two or more teammates
**score is total reps (including the first 100)

AMRAP 7 – Max Overhead Squats
First 50 Reps – 115/85
Second 50 Reps – 135/95
Time Remaining – 155/105

Rest 3:00

AMRAP 7 – Max Bench Presses
First 50 Reps – 135/95
Second 50 Reps – 155/105
Time Remaining – 185/125

Rest 3:00

AMRAP 7 – Max Deadlifts
First 50 Reps – 185/135
Second 50 Reps – 225/155
Time Remaining – 275/185

OG Weights:
135/95, 155/105, 185/125
155/95, 185/115, 205/135
225/155, 275/185, 315/205

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