STRENGTH

DEADLIFT
*Increasing by 2% on all lifts from last week. New rep scheme next week

E2MOM6:
Set #1 – 3 Deadlifts @ 74%
Set #2 – 1 Deadlift @ 81%
Set #3 – 3 Deadlifts @ 74%
Set #4 – 1 Deadlift @ 86%
Set #5 – 3 Deadlifts @ 74%
Set #6 – 1 Deadlift @ 91%

 

METCON

“DOORBELL”

AMRAP18:
21/15 Calorie Assault Bike
15 Strict HSPU*
15 DB Deadlifts (50’s/35’s)
15 DB Front Squats (50’s/35’s)

*Alt for Strict HSPU’s:
• Strict Barbell half-press (95/65)
• 21 Kipping HSPU’s

Fitness: DB Strict Press (35’s/20’s), same DB’s for other movements

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