OLY
SNATCH
Hang Squat Snatch 1×3
Work to Heavy 3
METCON
MY SON
3 Sets:
21-15-9
Bike Calories
Air Squats
Burpees
—REST 5:00 BETWEEN SETS—
SNATCH
Hang Squat Snatch 1×3
Work to Heavy 3
MY SON
3 Sets:
21-15-9
Bike Calories
Air Squats
Burpees
—REST 5:00 BETWEEN SETS—
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