OLY 

POWER SNATCH
15 mins

Power Snatch 5-3-1
Climb to heavy 5 rep.
Climb to heavy 3 rep.
Climb to heavy single.
*NOT TnG

METCON

ABERLIN

30/24 Cal Assault Bike
50 Wallballs
20 Bar muscle ups or 40 C2B
30/24 Cal Assault Bike

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