STRENGTH
DEADLIFT
– 20 mins –
Deadlift 1×5
Work to heavy set of 5
Then…
Deadlift 5×5
5×5 at 80% of your heavy 5 rep
METCON
HEAT
50 Wallballs 20/14
30/24 Cal Row
30 Dumbbell Snatch 50/35
20 Box Jump Overs 24/20
10 Bar Muscle Ups or 20 C2B
DEADLIFT
– 20 mins –
Deadlift 1×5
Work to heavy set of 5
Then…
Deadlift 5×5
5×5 at 80% of your heavy 5 rep
HEAT
50 Wallballs 20/14
30/24 Cal Row
30 Dumbbell Snatch 50/35
20 Box Jump Overs 24/20
10 Bar Muscle Ups or 20 C2B
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