LIVE LONG
4 sets
15/12 cal assault bike
12 Overhead Squat 95/65
2 rope climb (or 9 strict pull-ups)
12 Overhead Squat 95/65
15/12 cal assault bike
-Rest 5:00 b/t sets-
4 sets
15/12 cal assault bike
12 Overhead Squat 95/65
2 rope climb (or 9 strict pull-ups)
12 Overhead Squat 95/65
15/12 cal assault bike
-Rest 5:00 b/t sets-
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