For the past year and a half this guy has been completely destroying everything in his path. Coming from a wrestling background, burpees are no problem for @joshdokken and his times show it. A great competitor and all around nice guy, we are grateful to have him here with us, pushing everyone along the way. Can’t wait to see how much he has improved this year during the Open. . . “If you subscribe to a theory of “checks and balances”; CrossFit has no equal. Always, it forces me to check the mind and balance the body. I’ve found great pleasure in battling the enemies of the mind; Ego, Fear, Impatience, Negative Self-Talk, to name a few. I especially enjoy the variety/creativity of mid-WOD excuses the mind offers up – and more to my pleasure, not accepting any of them. CF is pain, but I love it. I can’t get enough of it. . . Of course, it’s so much easier to love sweating in an atmosphere like we have at Commence. The Coaches are Pros and the people are friends. I’m fond of EVERY coach at CF Commence, though, need to take a minute to brag on “my coach” (because I most often attend the Noon class.) Ulrika is, without a doubt, an integral part of my development. She was there on Day-1 and has pushed and pulled me to today (roughly a year-and-a-half later.) She has the power of presence, without even a word, she can stand near me, and I know it’s time to “Go”. She’s thorough, genuinely caring, and her playlists are, as the kids say: “Lit!” If you haven't experienced her guidance, Commence at Noon sometime.” . . “I wear the Commence shirt proudly." . . #crossfit #proud #dedicated #crossfitendurance #crossfitcommunity #crossfitfamily #crossfitcommence #crossfitaddict #crossfitters

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Cluster E2MOM22

Mins 0-2: 5 Clusters (95/65)
Mins 2-4: 3 Clusters (115/80)
Mins 4-6: 1 Cluster (135/95)
Rest 2:00
Mins 8-10: 5 Clusters (115/80)
Mins 10-12: 3 Clusters (135/95)
Mins 12-14: 1 Cluster (155/105)
Rest 2:00
Mins 16-18: 5 Clusters (135/95)
Mins 18-20: 3 Clusters (155/105)
Mins 20-22: 1 Cluster (185/125)

Rx+:
135/95, 155/105, 185/125
155/105, 185/125, 205/135
185/125, 205/135, 225/145

Fitness:
75/55, 95/65, 115/80
95/65, 115/80, 135/95
115/80, 135/95, 155/105

Score is the weight of your last rep (stick to the formula)

MetCon

“Dumb Down”

AMRAP 10:
10 Toes to Bar
8 Reverse Lunges (95/65)
6 Clean and Jerks (95/65)

Rx+: 115/80
Fitness: 75/55

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