Beautiful @jess_mccutcheon is not only our #athletespotlight but also our #transformationtuesday! She has been with Crossfit Commence for over a year now and her testimony of being scared at first to try-out crossfit and now loves it is what crossfit is all about! She’s a mom, career woman, has an active social life and makes crossfit a priority because it’s changed her life! And a little side note: if you haven’t already noticed she’s a beast at lifting and loves a partner Wod! She always encouraging and supportive to her team/partner and we can’t get enough of her!! . . “It took me a while to take the leap and try out Crossfit, even though I had several people encouraging me to because they knew I would love it. (Jess H & Mike B ☺️) I always knew in the back of my mind that it would be something I would enjoy, but I was still hesitant to give it a try. I grew up playing sports through high school and college, so competition and working out has always been part of my life and something I love.” . . “I’ve now been at Crossfit Commence for a year, and I love everything about it-the people, the competition, the coaches, and the workouts. I have recently started making the noon class part of my regular daily routine when I can, which is extremely important to me. It allows me to take a break from my crazy day at work to get some me time, which then allows me to spend my evenings with my family. As a working mom, finding balance is extremely important to me & I love that Crossfit Commence has that option for me so I can be the best me possible.” . . #crossfit #crossfitmom #doesitall #crossfitendurance #crossfitgirls #crossfitter #crossfitaddict #crossfitcommunity #crossfitfamily #crossfitcommence

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“Freedom Sauce”

AMRAP 4
21 Front Squats (75/55)
21 Burpee Over the Rower
Max Calorie Row
Rest 4:00
AMRAP 4
18 Front Squats (95/65)
18 Burpee Over the Rower
Max Calorie Row
Rest 4:00
AMRAP 4
15 Front Squats (115/80)
15 Burpee Over the Rower
Max Calorie Row
Rest 4:00
AMRAP 4
12 Front Squats (135/95)
12 Burpee Over the Rower
Max Calorie Row

Rx+: OHS @ 95/65, 115/80, 135/95, 155/105
Fitness: 65/45, 75/55, 95/65, 115/80

Score is total calories for all 4 rounds.

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