GYMNASTICS Conditioning

HANDSTAND WALKS & DUBS

EMOM10:
Odd Minutes: 50 Double-Unders
Even Minutes: 25′ Slalom Handstand Walk O’Course

Fitness: :45s Double-under practice, 5 Wall walks

METCON

“RUN WILD”

3 Rounds:
600 Meter Run
21 Hang Squat Snatches (75/55)

Fitness: Hang Power Snatch (45/35)

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