Strength

BACK SQUAT
&
FRONT SQUAT

Spend 30 minutes to find your true 1RM Back Squat & Front Squat.

MetCon

“OVERRAN DIANE”

For Time:
200 Meter Run, 21 Deadlifts,12 Handstand Pushups
200 Meter Run, 15 Deadlifts, 9 Handstand Pushups
200 Meter Run, 9 Deadlifts, 6 Handstand Pushups

Rx – 225/155
Fitness: 155/105, Standing Dumbbell Push Press (35/20)

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