Handstand Push-up Test

Max unbroken Handstand Push-ups
(1 attempt)
Rx+: strict or 6.5” deficit kipping
Fitness: 35/25 seated dumbbell push-press

MetCon

“Undertow”
5 Rounds:
200 Meter Run*
30 Double Unders
9 Hang Squat Cleans (115/80)
Rx+: 135/95
Fitness: 60 singles, 95/65
*Sub for run: 250m Row or 14/10 call Assault Bike

Midline Conditioning

For Quality:
21-18-15-12-9
Weighted Abmat Sit-Ups (25/15)
Weighted Hip Extensions (25/15)

 

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