“TWO TONE”
For Time:
30-20-10:
Hang Power Cleans (115/80)
Assault Bike Calories
30-20-10:
Hang Power Cleans (115/80)
Assault Bike Calories
Directly into…
10-20-30:
Deadlifts (205/145)
Row Calories
RX+: 135/95, 225/155
Fitness: 95/65, 155/105
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