Gymnastics Conditioning

HSPU #3

15 HSPU
rest 1 min
12 HSPU
rest :45
9 HSPU
rest :30
9 HSPU
rest :15
6 HSPU

RX+: Strict or 6.5″ deficit kipping
Fitness: Seated dumbell presses or Upsy-daisies or wall-walks

**15 minute cut-off**

MetCon

“Shred-it”

For Time:
80 Double Unders
80 Air Squats
800 Meter Run
400 Meter KB carry (53/35)
40 Kettlebell Swings (53/35)
30/20 Calorie Assault Bike

RX+: 70/53
Fitness: 160 single-unders or 80 Penguin Hops, 35/25

 

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