Teams of 2:
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs
*11 Bear Complexes (115/80)
Cash-Out: 2977 Meter Row

*1 Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Buy-in and Cash-out are included in your time.

RX+: 135/95
Fitness: Pull-to-stands, 95/65

Scale the weights and rope-climb technique, but leave the reps/cals the same out of respect for those we lost. You can add more teammates too.

****45 min cut-off****

Share This