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Freedom Trail

AMRAP 3
21/15 Calorie Row
21 Row-over Burpees
Max Thusters (75/55)
Rest 3:00

AMRAP 3
18/12 Calorie Row
18 Row-over Burpees
Max Thusters (95/65)
Rest 3:00

AMRAP 3
15/10 Calorie Row
15 Row-over Burpees
Max Thusters (115/80)
Rest 3:00

AMRAP 3
12/8 Calorie Row
12 Row-over Burpees
Max Thusters (135/95)

Score is total number of thrusters for all 4 rounds.

Fitness: 45/35, 65/45, 85/55, 105/65

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